Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding. For new mothers who have just given birth, the first 2-3 weeks may
Do e-cigarettes contain no conitine or less nicotine than real cigarettes? The bottom line is that e-cigarettes contain nicotine and are more likely to be smok than traditional cigarettes, so overall smokers will receive more nicotine than regular. E-cigarette contains up to 40 milligrams of
How to treat freckles It is not easy to get rid of freckles. Therefore, girls should find ways to take care of their skin from the beginning. Let’s see what to do if you don’t want freckles on your face. 1. Apply sunscreen every day.
Treat back acne naturally. Don’t wait! If you don’t want to be a girl with a scarred back, let’s deal with back acne naturally. How to treat back acne, Recipe 1: Salt scrub, honey, egg white and fresh milk Start by mixing 1 tablespoon of
Blackheads, how to treat them? Girls who are looking for ways to deal with blackheads, don’t miss out. Let’s take a look at 5 easy acne treatment tips that you can do yourself, are safe, and painless, for a smooth, acne-free face that we have brought
Let’s see how to take care of yourself during adolescence to enter young adulthood with confidence and apply it until adulthood in the future. Knowing this will make your life much more confident. Young girls who are entering young adulthood are excited about taking care of
There are many forms of exercise, depending on each person’s aptitude and interest. May be broadly divided that it is a cardio exercise and weight training But if you want to exercise specifically to lose weight What type of exercise should be most appropriate? What is cardio? Cardio exercise It is
In fact, no matter what type of exercise, no matter how, it can have a beneficial effect on the body. Only if we are concerned about the results that will occur. Whether it’s as we intended or not, such as exercising for weight loss. for building muscle Or to
Did you know that besides your age and health condition , your daily routine or activities are also important in choosing your eating pattern? or nutrients that you should receive each day as well Especially if you do activities that require high energy such as exercise. The more you need
Dr. Tul Sunathawanitkul A medical expert in internal medicine at Samitivej Srinakarin Hospital stated that, at first glance, influenza appears to have more symptoms than the common cold. Just a little goes But in reality The flu can cause severe symptoms. Complications occurred or cause the death of some patients Therefore, influenza is not just