Cardio VS weight training. Want to “lose weight”? What kind of exercise should I do?

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There are many forms of exercise, depending on each person’s aptitude and interest. May be broadly divided that it is a cardio exercise and weight training But if you want to exercise specifically to lose weight What type of exercise should be most appropriate?

What is cardio?

Cardio exercise It is a “heart” exercise, that is, cardio is an exercise that helps strengthen the muscles of the heart. and strengthen the lungs Helps transport oxygen to the heart and lungs better It also stimulates the heart rate. Adjust blood pressure levels to normal. And it can also burn off energy from eating excess food.

Cardio VS weight training. Want to "lose weight"? What kind of exercise should I do?

Simply put, cardio is exercise that makes you so tired that your heart beats, you sweat, you gasp for breath, and you can’t speak in sentences.

Examples of cardio exercises

  • run
  • ride a bike
  • swim
  • Aerobics


What is weight training?

Weight training is exercise that emphasizes the use of strength. In other words, weight training is an exercise that trains muscles that relies on the force of weight from various equipment. To increase resistance (or maybe your own body weight) when adding resistance to your muscles on a regular basis It will cause the muscles to adapt. and stronger able to resist strong or various weights get better

Weight training exercises You may not have moved your body so much that you were exhausted. But it’s easy to notice. That is, it will make various muscles of the body feels achy

Examples of weight training exercises

  • weight lifting
  • Muscle strengthening equipment in fitness
  • Dumbbell
  • Various exercise postures that does not focus on moving the body around quickly But it focuses mainly on using muscles, such as push-ups, squats,ยูฟ่าเบท and yoga.

Want to lose weight What kind of exercise should I do?

If you want to lose weight effectively You should exercise both cardio and exercise. and weight training together Cardio is an exercise that helps burn excess energy from the body. As for weight training, it will help strengthen your muscles. To help your cardio work more efficiently, for example if you lift weights. Do yoga until your muscles become stronger. You will be able to run, bike, or do aerobics for longer, etc. In addition, weight training also helps prevent our weight from gaining easily.

How to use cardio and weight training to lose weight effectively

Each person may not be able to start exercising fully. Because of the nature of the shape Muscle mass and overall health (such as congenital diseases or certain body limitations) are different for each person. Therefore, you should consult a doctor or expert to find the right way to start exercising.

But for the general public You can start exercising to lose weight. With cardio for about 30 minutes – 1 hour, then continue with weight training for another 30 minutes – 1 hour, both cardio and weight training together for about 1-2 hours. You shouldn’t exercise more than 2- 3 hours (in a row) because it may cause excessive fatigue and may be harmful to the body. 

However, if you are unsure about the limitations of your own health You should have a physical examination and consult a doctor to make sure before starting to exercise seriously. Especially those who want to exercise to prepare for a marathon or triathlon that requires a lot of physical use. You may need to have a physical examination. Especially the heart condition. To avoid risks that may occur to the heart while exercising.