Lung-nourishing food‘ Eat regularly to increase immunity.

The lungs are an important organ. That helps purify the air for the body and is very important to our respiratory system.
Therefore, we should not allow the lungs to receive any harm that may cause lung diseases such as asthma, pneumonia, or lung cancer. One of the simple ways to take care of lung health that we can do ourselves is to choose to eat healthy foods, such as the following foods that have certain properties that help nourish the lungs.
Factors that damage the lungs include influenza, tuberculosis, smoking. Including inhalation of cigarette smoke, PM 2.5, and chemical and insecticide aerosols.
Researchers at The Francis Crick Institute in the UK have discovered that eating certain foods, such as cauliflower and broccoli, can help strengthen the lung wall’s protective barrier, called AHR (Aryl Hydrocarbon Receptor), making it less susceptible to infection and disruption, which can affect lung health.
Traditional Chinese medicine says that white food is a food that represents the metal element. It has the effect of nourishing the lungs, making them work efficiently, and preventing colds, especially during periods when the weather changes frequently.
Fruits and vegetables that help boost immunity and nourish the lungs
- Carrot
Carrots are also high in beta-carotene and contain a very high amount of vitamin A, which helps prevent asthma and คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย helps stimulate our immune system to be stronger. In addition, bright orange vegetables like carrots also contain falcarinol, a type of antioxidant that has good properties in fighting cancer cells. It also has a special function of helping to remove toxins from the body.
- Cauliflower
Helps nourish the lungs, enhance lung immunity and reduce the risk of lung cancer.
- Cantaloupe
Vitamin C from cantaloupe is very good for our lungs. A study from Japan, which conducted an experiment on preschool children, found that children who received enough vitamin C had a lower risk of asthma than children who did not receive enough vitamin C. In addition to cantaloupe being high in vitamin C, citrus fruits such as oranges, pomelo, grapefruit, and kiwi are also high in vitamin C.
- Chinese cabbage
Helps nourish the lungs, reduce inflammation, cure colds and relieve coughs with phlegm.
- Radish
It helps stimulate the lungs, relieves chronic cough and helps expel phlegm very well.
- Broccoli
If we talk about vegetables that are high in vitamin C, no less than citrus fruits, broccoli is a must-have. In addition to vitamin C, broccoli is also rich in vitamin B5, which has the ability to replace the loss of vitamin C from smoking and has the function of protecting the lungs from damage from toxins in cigarettes.