Pregnant mothers often face dark skin problems. This is a problem that can hardly be avoided. This is due to hormonal changes in the body that occur during pregnancy. In particular, female hormones such as estrogen and progesterone will increase. And affect the reproductive system In addition, these two hormones also stimulate the skin pigment to work abnormally. That’s why the melanin in the skin layer is concentrated. As a result, pregnant mothers have dull skin. Or there may be dark skin at various points. until clearly noticed In terms of how to solve dark skin problems in pregnant mothers can be improved as follows ufabet https://ufabet999.com:

1. Scrub the skin.
Scrub the skin with natural methods such as using tamarind or coffee grounds. It will keep the outer skin clean and safe for pregnant mothers. Which the mother can scrub the skin before taking a shower and rubbing soap. It is recommended to gently scrub the skin. and focusing on black marks It will help dark skin gradually fade away.

2. Always nourish the skin.
after every shower Mothers should always apply skin cream. Which skin care during pregnancy Must focus on adding moisture to the skin. By instructing mothers to apply oil and rub it all over the body. It will help resolve the symptoms of stretch marks. As well as preventing dryness of the skin as well

3. Apply sunscreen every day.
Sunscreen helps prevent skin from being damaged by sunlight. So don’t forget to apply sunscreen every day. or to choose to use a lotion that contains sunscreen, the better because it can nourish the skin at the same time. But it should be remembered that Should apply sunscreen or skin lotion before leaving the house or going out in the sun for about 30 minutes, should not be applied immediately. After leaving the house. because it can negatively affect the mother’s skin

4. Eat vegetables and fruits.

Fruits and vegetables will provide your body with a variety of nutrients. By various nutrients It helps to nourish the skin to be healthy and helps reduce the darkening of the skin as well. For vegetables and fruits that are recommended for mothers to keep eating during pregnancy are: A variety of vegetables, carrots, tomatoes, avocados, apples, guava, oranges, berries, almonds and sunflower seeds.

5. Drink clean water
Clean water is an important aid that will help the dark skin of pregnant mothers gradually fade because of drinking enough water to meet the needs of the body. It will add water to the skin layer. It also helps to refresh the mother’s body as well.

6. Get enough rest
Mothers should sleep for 6-8 hours a day, which is enough sleep. will result in dark skin gradually fading because during sleep Is the time when the body is recovering itself

7. Avoid bathing with warm water.
Although a warm bath can help you feel relaxed and can eliminate fatigue. but at the same time If the mother takes a shower with warm water often. It will destroy the tissue in the skin layer. makes the skin weak as well as resulting in pigments working harder That will result in the skin of the pregnant mother is darker than before.

Pregnant mothers who have problems with dark skin that feel insecure in themselves It is recommended that you should not worry too much. because it can affect the unborn child But it is advisable to try to solve dark skin problems in pregnant mothers that we have mentioned above. It is believed that it can gradually improve the dark skin of the mother.