Walking is an easy and effective way to stay healthy, simply put, our bodies will naturally develop their systems from birth until they reach their peak at age 30. After that, they will slowly decline, especially for those who live a sedentary life without exercising. 

If you ask, what exercise should do, we would say that walking is generally the most suitable because it is easy, convenient, and does not require any skills. It is also not expensive. To be effective, you need to walk continuously for at least 20-30 minutes. The frequency of walking should be at least 3-5 times a week and walk regularly. 

Healthy walking exercise, as follows:

• Walk with your shoulders relaxed, not hunched or bowed too much, and look straight ahead for about 5-6 meters.
• Walk with your weight on your heels and then place your foot down until it is completely flat on the soles of your feet, pressing down on the toes and lifting your heels to transfer your weight to the forefoot คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Your toes will help push you forward and keep you walking in balance.
• Take steps about one palm length shorter than your perpendicular arm length. Do not take steps that are too long or too short.
• Walking to help build body strength must be continuous walking for at least 30 minutes. Walking and stopping may not train the cardiovascular system. The frequency of exercise should be at least 3-5 times a week and done regularly.

Let’s exercise, everyone, because you can adjust walking exercise to become part of your daily life. It could be taking the stairs instead of the elevator, or walking to a nearby place without having to take a bus or private car, etc., to increase the working potential of our bodies to be strong and far from serious diseases. So we should start exercising by walking briskly from today.