Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding. For new mothers who have just given birth, the first 2-3 weeks may be tiring. To make it easier, mothers must take care of themselves after giving birth. And receive food to help nourish the body and replace energy. As well as help stimulate the production of breast milk for the baby.

The food a mother eats after giving birth is not much different from the food eat during pregnancy because whatever a mother eats. The baby will be affected through the breast milk that the baby drinks. Mothers after giving birth must be careful and pay more attention to eating.

As for postpartum diet for mothers who have had a cesarean section. There should be a special focus on certain nutrients to help the wound heal faster and restore the body to health.

Examples of recommended postpartum nutrient sources are as follows:

• Vitamin C: Choose foods that are high in vitamin C, such as sour fruits such as Indian gooseberry, guava, oranges, lemons. And vegetables such as cabbage, broccoli, green leafy vegetables, and tomatoes.
• Fats: Choose to eat unsaturated fatty acids such as olive oil,  rice bran oil, canola oil, soybean oil , sesame oil เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, various dried beans such as almonds  and cashew nuts.
• Protein: Choose to eat good quality protein, such as fish, chicken, eggs, milk, grains. And various beans such as mung beans, soybeans, black beans and red beans.
• Iron: Choose foods high in iron, such as lean meat, fish, eggs, seafood, kale, broccoli, spinach, morning glory,  dried  beans, tofu, and prune juice.
• Vitamin A: Choose foods that are high in vitamin A, including those from animals such as egg yolks, liver, butter, fresh milk. And fish liver oil, and from plants such as dark green and yellow vegetables such as spinach,  kale, mustard greens, broccoli, carrots, pumpkin, sweet potatoes, and fruits such as ripe papaya and ripe mango.

We recommend to after giving birth, mothers should avoid drinking alcoholic beverages until after breastfeeding or for at least the first 6 months after giving birth. As alcohol can be passed to the baby through breast milk. If you want to drink alcoholic beverages. You should dilute the alcohol in your bloodstream for at least 2-3 hours before breastfeeding. Or switch to breastfeeding with pumped milk instead of direct breastfeeding.