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Monthly Archives: July 2025

Childhood obesity is a chronic disease.

Obesity is a condition in which the body has accumulated too much fat. Which results in abnormal functioning of various systems. Children who are beginning to be childhood obesity or obese are often made to feel embarrass. Causing them to lack confidence in learning and

Postpartum Nutrition and Diet!!

Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding. For new mothers who have just given birth, the first 2-3 weeks may

Tips for healthy walking exercise

Walking is an easy and effective way to stay healthy, simply put, our bodies will naturally develop their systems from birth until they reach their peak at age 30. After that, they will slowly decline, especially for those who live a sedentary life without exercising.  If you ask, what