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Exercise How should "weight training" eat?

Exercise How should “weight training” eat?

Did you know that besides your age and health condition , your daily routine or activities are also important in choosing your eating pattern? or nutrients that you should receive each day as well Especially if you do activities that require high energy such as exercise. The more you need

flu symptoms There may be a risk of complications. If not treated with a doctor

flu symptoms There may be a risk of complications. If not treated with a doctor

Dr. Tul Sunathawanitkul A medical expert in internal medicine at Samitivej Srinakarin Hospital stated that, at first glance, influenza appears to have more symptoms than the common cold. Just a little goes But in reality The flu can cause severe symptoms. Complications occurred or cause the death of some patients Therefore, influenza is not just

Fried insects are delicious useful but not everyone can eat them.

Fried insects are delicious useful but not everyone can eat them.

Going back 10 years ago, if anyone ate fried insects, they might be seen as strange, disgusting, or against eating insects at all. But nowadays, we can see shops selling fried insects along the streets. And it’s not cheap either. Although the appearance is not very appetizing But

7 benefits of garlic properties clearly

7 benefits of garlic properties clearly

Garlic is one of the most useful plants. It’s good to cook. Can be used in medicine properties clearly Today we have summarized 7 benefits of garlic that can help. 1. Relieve cold symptoms. from ancient Thai medicine It has been stated that garlic has properties to help relieve cold