There are many forms of exercise, depending on each person’s aptitude and interest. May be broadly divided that it is a cardio exercise and weight training But if you want to exercise specifically to lose weight What type of exercise should be most appropriate? What is cardio? Cardio exercise It is
In fact, no matter what type of exercise, no matter how, it can have a beneficial effect on the body. Only if we are concerned about the results that will occur. Whether it’s as we intended or not, such as exercising for weight loss. for building muscle Or to
Did you know that besides your age and health condition , your daily routine or activities are also important in choosing your eating pattern? or nutrients that you should receive each day as well Especially if you do activities that require high energy such as exercise. The more you need
Dr. Tul Sunathawanitkul A medical expert in internal medicine at Samitivej Srinakarin Hospital stated that, at first glance, influenza appears to have more symptoms than the common cold. Just a little goes But in reality The flu can cause severe symptoms. Complications occurred or cause the death of some patients Therefore, influenza is not just
going to a dental clinic to have a tooth extracted It can be a nightmare for many people. for fear of the dentist But nightmares can be even worse. If, after tooth extraction, the oral health is not maintained as well as it should be especially after tooth extraction It is essential to
Stinky armpits Another problem that follows you men everywhere and every time. and foul armpit problems It is considered a problem that disturbs both the man himself, including those around him. Therefore, smelly armpits are not a joke that men can overlook. In this article, we would like to take you guys
Pregnant mothers often face dark skin problems. This is a problem that can hardly be avoided. This is due to hormonal changes in the body that occur during pregnancy. In particular, female hormones such as estrogen and progesterone will increase. And affect the reproductive system In addition, these two hormones also stimulate
In the summer like this, aside from girls having to focus on taking care of their skin not to be damaged by sunlight. Hair care is equally important. So today we pick out 7 tips to take care of hair in the summer. This is a way to
Going back 10 years ago, if anyone ate fried insects, they might be seen as strange, disgusting, or against eating insects at all. But nowadays, we can see shops selling fried insects along the streets. And it’s not cheap either. Although the appearance is not very appetizing But
Garlic is one of the most useful plants. It’s good to cook. Can be used in medicine properties clearly Today we have summarized 7 benefits of garlic that can help. 1. Relieve cold symptoms. from ancient Thai medicine It has been stated that garlic has properties to help relieve cold